For Men & Women 40+

Stop Guessing.
Start Rebuilding.

1-on-1 coaching built for your body after 40. Custom training. Real nutrition. Results that last.

Book a Free Call → See Programs
12
Week System
1-on-1
Coaching
3-4 DAYS PER WEEK ● MACRO OPTIMIZATION ● WEEKLY CHECK-INS ● SUSTAINABLE FAT LOSS ● MUSCLE AFTER 40 ● REAL RESULTS ● HORMONE OPTIMIZATION ● IRONCLAD CONFIDENCE ● 3-4 DAYS PER WEEK ● MACRO OPTIMIZATION ● WEEKLY CHECK-INS ● SUSTAINABLE FAT LOSS ● MUSCLE AFTER 40 ● REAL RESULTS ● HORMONE OPTIMIZATION ● IRONCLAD CONFIDENCE ●
The Over-40 Struggle

Why Most Programs Fail People Over 40

Your body after 40 is not the same as it was at 25. Most programs don't know that — or don't care.

⚡

Metabolism Has Changed

Generic programs designed for 20-year-olds wreck your metabolism. Your body needs protocols built around where you actually are right now — not where you were.

🔥

Stubborn Fat Is Hormonal

Stubborn visceral fat after 40 isn't just about calories — it's hormonal. Cutting more and training harder makes it worse. You need a different strategy entirely.

😴

Waking Up Exhausted

If you're "working out" but still waking up tired and running on empty, that's a system failure — not a willpower problem. The right program fixes your energy, not just your body.

The System

The 3-Phase Rebuild System

A structured 12-week path engineered around the over-40 body — not borrowed from a 20-year-old's playbook.

01

Foundation

We begin by fixing metabolic adaptations and mastering movement mechanics. This phase ensures your body is primed to respond — and that you don't get hurt doing it.

02

Build

The core of the 12-week transformation. Structured hypertrophy blocks focused on mechanical tension, progressive overload, and real muscle development — without destroying your joints.

03

Optimize

The final shift into peak vitality. We lock in your fat loss results while optimizing hormonal health and energy — so your results last long after the 12 weeks are over.

Choose Your Path

3 Ways to Work With Me

Pick the level that fits where you are right now. You can always upgrade as you go.

Entry — Start Here
The 28-Day Rebuild Kickstart
$197
One-time payment

Not ready to commit to 12 weeks? Start here. Get your first real results in 28 days and prove to yourself this works.

  • 28-day training program (3 days/week, built for 40+)
  • Macro nutrition quick-start guide
  • Rebuild After 40 Cookbook (PDF — 100 high-protein recipes)
  • One 30-min kickoff call with the coach
  • Access to private accountability community
  • Bonus: Over-40 Recovery & Sleep Protocol
  • Bonus: 5-Min Morning Mobility Routine (video)
Start the Kickstart
Most Popular
Core Program — 12 Weeks
The Rebuild After 40 System
$997
Pay in full · or $397/month × 3

The full 1-on-1 coaching experience. Custom training, real nutrition, weekly check-ins every 7 days — built for your body at your age.

  • Custom 12-week training program
  • Personalized macro & nutrition plan
  • 12 weekly 1:1 check-ins (adjusted every week)
  • Form coaching & technique video feedback
  • Direct messaging access between check-ins
  • Rebuild After 40 Cookbook included
  • Bonus: Pre-program assessment call (60 min)
  • Bonus: 'Hormones After 40' Guide
  • Bonus: 90-Day Maintenance Blueprint
Apply for This Program
Elite — 6 Months
Vital Axis Elite
$2,500
Pay in full · or $497/month × 6

Concierge-level coaching for the person who's serious about permanent, lasting change. Six months of full-access, full-service transformation.

  • Everything in the 12-Week System
  • Bi-weekly 1:1 video calls (24 total)
  • Priority 24-hour coach response
  • Weekly custom meal plans with grocery lists
  • Full lifestyle & hormone assessment
  • Supplement protocol (bloodwork-based)
  • Quarterly progress photo reviews
  • 12-month maintenance protocol at completion
Book a Strategy Call
Las Vegas, NV

In-Person Training — Las Vegas

Train 1-on-1 with the coach in Las Vegas. Same proven over-40 protocols, now with hands-on form coaching, real-time adjustments, and full accountability in person.

Drop-In
Single Session
$60
per 60-min session
  • ✓ 60-minute 1-on-1 coaching session
  • ✓ Form correction & technique coaching
  • ✓ Customized to your goals & limitations
  • ✓ Las Vegas gym location (confirmed at booking)
Book a Session
Most Popular · Best Value
Best Value
10-Session Pack
$500
$50/session — save $100
Sessions never expire
  • ✓ 10 × 60-minute 1-on-1 sessions
  • ✓ Custom training program between sessions
  • ✓ Nutrition guidance included
  • ✓ Progress tracking & check-ins
  • ✓ Rebuild After 40 Cookbook included
Get Started →
Ongoing
Monthly Training
$420
per month — 8 sessions
2x per week — cancel anytime
  • ✓ 8 sessions per month (2x/week)
  • ✓ Fully periodized monthly training plan
  • ✓ Weekly progress reviews
  • ✓ Nutrition & recovery coaching
  • ✓ Priority scheduling & WhatsApp access
Book a Free Consult
Every Program Includes

What You Actually Get

No filler, no fluff. Here's exactly what goes into every client's program.

🏋️

Structured Training

Custom resistance protocols designed specifically for the over-40 physiology. Build lean muscle and improve bone density with 3-4 high-efficiency sessions per week.

🥗

Macro Optimization

Fuel your transformation without burnout. We focus on body recomposition — losing fat and building muscle simultaneously — with a nutrition plan built around your actual life.

📊

Weekly Check-Ins

Elite accountability that ensures you never plateau. Every seven days we analyze your metrics, adjust your program, and keep your progress moving forward.

100% Free Tool

Know Exactly What to Eat.
Free Macro Calculator.

Input your stats and goals — get your exact daily calories, protein, carbs and fat targets in under 2 minutes. No email required.

✅ Personalized calorie target
✅ Protein, carbs & fat breakdown
✅ Per-meal targets
✅ Tuned for the 40+ body
🔥 Calculate My Free Macros →
Now Available

The Rebuild After 40 Cookbook

100 high-protein recipes designed specifically for body recomposition after 40. Real meals that taste good, take under 30 minutes, and actually support your fat loss and muscle-building goals.

✓
100 high-protein, macro-optimized recipes
✓
Each recipe includes macros (protein, carbs, fat, calories)
✓
Simple ingredients, quick prep — built for busy schedules
✓
Designed to support fat loss and muscle building simultaneously
Get the Cookbook Now →

Instant digital download · 100 recipes · Available worldwide

🍳
Coach Recommended

Tools I Use & Trust

These are resources I personally recommend to my clients. I don't own these companies — I just believe in what they do and use them as part of my coaching toolkit.

🩸

Comprehensive Blood Work

Stop guessing what your body needs. Get a full panel — testosterone, thyroid, cortisol, vitamin D, and more — so your coaching plan is built on real data, not assumptions.

  • ✓ Hormone panel (testosterone, estrogen, cortisol)
  • ✓ Thyroid & metabolic markers
  • ✓ Vitamin & mineral deficiencies
  • ✓ Results reviewed with your coach
Order Blood Work →
💊

Pharmaceutical-Grade Supplements

Most supplements on Amazon are underdosed junk. These are professional-grade formulas used to support hormone balance, recovery, fat loss, and energy — specifically for men and women over 40.

  • ✓ Hormone support formulas
  • ✓ Recovery & sleep optimization
  • ✓ Metabolic & energy support
  • ✓ Recommended based on your bloodwork
Shop Supplements →

As an affiliate, I may earn a commission if you make a purchase — at no extra cost to you. I only recommend what I'd tell my own clients to use.

Coach — Vital Axis Coaching
The Coach

The RebuildAfter40.com Vision

After decades of high-level training, I recognized a critical flaw in the market: most systems are built for 20-year-olds, then handed to people over 40 who are dealing with completely different hormonal realities, recovery windows, and metabolic demands.

RebuildAfter40.com was founded to solve this. My 12-week transformation system is engineered around what actually works for the over-40 body — structured training blocks, precise nutrition, and weekly check-ins that catch problems before they become plateaus.

I don't coach 100 people at once. Every client gets a program built for them, adjusted every week based on real data. That's what makes this different.

Founder, RebuildAfter40.com Vital Axis LLC · Las Vegas, NV · 702-575-4861
Results

What Clients Are Saying

Real people. Real results. Placeholder testimonials — replace with your actual client stories.

★★★★★

"I had tried everything before this. The difference was having a coach who actually understood what my body was doing after 40. Down 18 lbs in 10 weeks and I have more energy than I did in my 30s."

👨
Marcus T.
Age 48 · Lost 18 lbs in 10 weeks
★★★★★

"I was skeptical because I'd been 'working out' for years with nothing to show. The weekly check-ins are what made the difference — every week the plan adjusted and I never hit a wall."

👩
Sandra R.
Age 44 · 12-Week System
★★★★★

"The cookbook alone was worth it. Started with that, then did the 28-day program, and I'm now 8 weeks into the full system. Wish I'd found this 3 years ago."

👨
David K.
Age 52 · Started with Cookbook
Apply Now

Start Your Transformation

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